Naf- Milicsiga iyo Safarka Bogsashada




Naf- Milicsiga iyo Safarka Bogsashada


Bogsashadu ma aha meel la tago—waa safar. 

Safar uu qofku naftiisa dib ugu laabto, u fiirsado dhaawacyadii hore, una oggolaado inuu nafis iyo daweyn helo. Is milicsigu waa muraayadda aynu isku eegno, ee aynu ka fahanno waxa dhacay, sababta uu u dhacay, iyo sida uu ino saameeyey.

Is milicsigu wuxuu furayaa albaabo cusub: wacyi cusub, naxariis nafeed, iyo go’aan qaadasho. Mararka qaar, dib ugu noqoshada xasuuso hore waxay noqon kartaa mid xanuun badan, laakiin waa muhiim si loo daweeyo meelaha aan wali bogsan.

Qof walba wuu leeyahay hab bogsiin u gaar ah. Waxaa muhiim ah in la tixgeliyo waqtiga, dulqaadka, iyo  qalbiga oo aan lagu khasbin wax uusan diyaar u ahayn. Safarka bogsashada wuxuu noqon karaa mid kalinimo leh, laakiin had iyo jeer waa mid qiimo badan.

W/Q:Kaaba Mental Therapy


Comments

Post a Comment

Popular posts from this blog

MAXAAD KA FAHAMSANTAHAY XANAAQA IYO HABKA LOO MAAREEYO?

Image
  XANAAQA IYO HABKA LOO MAAREEYO Waxaa diyaarisay: Asia Hersi "Psychotherapist" " Xanaaqu xal ma keeno!" Siduu Abu Hurayra ka wariyey Nabigeena (SCW), nin ayaa wuxuu yiri nabi Allow I dardaaran, rasuulkuna (SCW) wuxuu yiri "Ha xanaaqin", Isagoo dhowr jeer ku celcelinaya. Waa Maxay Xanaaq? xanaaqu waa Dareen jawaabcelin ah oo xooggan kaas oo ka dhasha waxyaabo kala duwan sida; khatar qofka uu dareemayo, cadaalad darro, ku gardarrood/dulmi iyo buuq qabsaday, iyadoo qofku u muujinayo siyaabo kala duwan, laga bilaabo xanaaq yar ilaa cadho aad u daran. In kasta oo xanaaqu yahay jawaab caadi ah, haddana waxay noqon kartaa mid dhibaato ah  marka ay horseedo dhibaatooyin kala duwan sida; dabeecado adag oo qalafsan, dhibaatooyin caafimaad, is faham darro iyo xiriiro aan wanaagsanayn dadka dhexdooda. sidoo kale dadka qaybtood waxaa caado iyo dhaqan ka noqda agtooda xanaaqa iyagoo marwalba oo ay wax doonayaan ku muujinaya habkaas. Waxyaabaha sabababa Xanaaqa - stress...
Read more

Mental health awareness

Image
                                                Let's talk about mental health                                                              There is no health without mental health!                              Mental health awareness is crucial for fostering understanding, reducing stigma, and promoting mental well-being. Here are key points to consider: Understanding Mental Health    - Mental health encompasses emotional, psychological, and social well-being. It affects how we think, feel, and act. Stigma Reduction    - Raising awareness helps combat the stigma associated with mental health issues, encouraging individuals...
Read more

Sidee Baan U Xallin karnaa Culaysyada Nasoo wajaha?

Image
Waxaa   diyaarisay:   Maryam   Mohamud (certified mental health counselor) Sidee Baan U Xallin karnaa Culaysyada Nasoo wajaha? Culaysku   maaha   cadow   ee   waa   fursad   aad   naftaada   ku  baranaysid!   Hordhac Dunida aan maanta joogno ayaa noqotay mid aad deg-deg u ah sida darteed culaysyada iyo wal walka ayaa noqday kuwa sii siyaadaya si kastay ahaataba maaraynta culaysyada kusoo wajaha waxay muhiim u tahay caafimaadka maanka iyo tan ruuxdaada. Halkaan waxaan kuugu soo gudbinayaa qaar kamid ah habab wax ku ool ah oo kaa caawinaya inaad la tacaasho culaysyada nolosha iyo inaad samaysato hab nololeed oo isu dheelitiran. 1. Noqo Qof dareemihiisa ku baraarugsan 2. Noqo Qof firfircoon 3. Cun cunto nafaqo badan 4. Muhiimadda sii hurdadaada 5. Muhiimadda sii xiriirada bulshada 6. Waqtigaaga maaree 7. Raadi waxaad jeceshahay 8. Samee jimicsiga neef qaadashada xoogan Inaad fikir ahaan soo jeedo waxay ka dhigantahay inaad jo...
Read more