Isku Dheelitirka iyo Xakamaynta Dareemaha


 Isku Dheelitirka iyo Xakamaynta Dareemaha


Dareemuhu waa sida hirarka badda—mar sare u kaca, marna hoos  u dhaco. Inaad dareento murugo, xanaaq, ama farxad degdeg ah waa wax dabiici ah. Laakiin xasiloonida nafta waxay timaadaa marka aan baranno sida loo xakameeyo dareenkeena, loogana dhigo mid deggan, xitaa marka ay xaaladdu kacsan tahay.


Isku dheelitirku wuxuu u baahan yahay tababar maalinle ah: neefsasho qoto dheer , maskax dejin, iyo inaa aqoonsano waxyaabaha na kicinaya. Waxaa kaloo muhiim ah in la sameeyo meelo ammaan ah—meelo aan dareenkeena ku muujin karno si aan eedayn lahayn.


Marka dareemaha la xakameeyo, ma aha in la caburinayo, balse waa in la oggolaado, lana hago. Tani waxay horseed u noqotaa maskax deggan, naf caafimaad qabta, iyo xiriir wanaagsan oo dadka kale lala yeesho.

W/Q: KAABA MENTAL THERAPY

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